Laurent Vinter v0:45/0:45r...20 row
4,511
Meters
15:00.0
Time
1:39.7
Pace
366
Calories
168
Heart Rate
Rest Distance | 1,695 |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 6,206 |
Overall Time | 30:00.0 |
Average Watts | 353 |
---|---|
Calories Per Hour | 1513 |
Stroke Rate | 36 |
Stroke Count | 552 |
Drag Factor | 132 |
January 31, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 4,511 | 1:39.7 | 353 | 1513 | 36 | 168 | |
0:45.0 | 229 | 1:38.2 | 369 | 1569 | 43 | 151 | |
r: 0:45 | 126 | ||||||
0:45.0 | 234 | 1:36.1 | 394 | 1654 | 43 | 163 | |
r: 0:45 | 114 | ||||||
0:45.0 | 233 | 1:36.5 | 389 | 1637 | 44 | 168 | |
r: 0:45 | 103 | ||||||
0:45.0 | 228 | 1:38.6 | 364 | 1553 | 43 | 168 | |
r: 0:45 | 104 | ||||||
0:45.0 | 230 | 1:37.8 | 374 | 1586 | 37 | 168 | |
r: 0:45 | 105 | ||||||
0:45.0 | 225 | 1:40.0 | 350 | 1504 | 37 | 168 | |
r: 0:45 | 105 | ||||||
0:45.0 | 228 | 1:38.6 | 364 | 1553 | 37 | 168 | |
r: 0:45 | 100 | ||||||
0:45.0 | 227 | 1:39.1 | 359 | 1536 | 37 | 171 | |
r: 0:45 | 93 | ||||||
0:45.0 | 226 | 1:39.5 | 355 | 1520 | 35 | 170 | |
r: 0:45 | 98 | ||||||
0:45.0 | 226 | 1:39.5 | 355 | 1520 | 36 | 170 | |
r: 0:45 | 83 | ||||||
0:45.0 | 226 | 1:39.5 | 355 | 1520 | 35 | 170 | |
r: 0:45 | 87 | ||||||
0:45.0 | 225 | 1:40.0 | 350 | 1504 | 37 | 170 | |
r: 0:45 | 78 | ||||||
0:45.0 | 226 | 1:39.5 | 355 | 1520 | 36 | 170 | |
r: 0:45 | 61 | ||||||
0:45.0 | 221 | 1:41.8 | 332 | 1441 | 33 | 169 | |
r: 0:45 | 95 | ||||||
0:45.0 | 222 | 1:41.3 | 336 | 1457 | 33 | 169 | |
r: 0:45 | 71 | ||||||
0:45.0 | 223 | 1:40.8 | 341 | 1472 | 35 | 170 | |
r: 0:45 | 73 | ||||||
0:45.0 | 218 | 1:43.2 | 318 | 1395 | 31 | 168 | |
r: 0:45 | 44 | ||||||
0:45.0 | 219 | 1:42.7 | 323 | 1410 | 33 | 170 | |
r: 0:45 | 81 | ||||||
0:45.0 | 222 | 1:41.3 | 336 | 1457 | 35 | 169 | |
r: 0:45 | 43 | ||||||
0:45.0 | 223 | 1:40.8 | 341 | 1472 | 36 | 172 | |
r: 0:45 | 31 | ||||||
r1,695 |
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Workout Graph

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