Laurent Vinter v1:00/2:00r...5 row
4,036
Meters
15:00.0
Time
1:51.4
Pace
291
Calories
168
Heart Rate
| Rest Distance | 1,744 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,780 |
| Overall Time | 25:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 26 |
| Stroke Count | 352 |
| Drag Factor | 133 |
January 28, 2025 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,036 | 1:51.4 | 253 | 1169 | 26 | 168 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 40 | 161 | |
| r: 2:00 | 392 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 25 | 167 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 22 | 170 | |
| r: 2:00 | 349 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 22 | 171 | |
| r: 2:00 | 299 | ||||||
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 22 | 174 | |
| r: 2:00 | 345 | ||||||
| r1,744 |
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Workout Graph
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