Laurent Vinter v2000m/3:00r...3 row
3,500
Meters
12:26.0
Time
1:46.5
Pace
267
Calories
| Rest Distance | 614 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 18:26.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 30 |
| Stroke Count | 368 |
| Drag Factor | 132 |
January 19, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.0 | 3,500 | 1:46.5 | 289 | 1295 | 30 | |
| 7:06.0 | 2,000 | 1:46.5 | 290 | 1297 | 28 | |
| r: 3:00 | 364 | |||||
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 29 | |
| r: 2:00 | 161 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 35 | |
| r: 1:00 | 89 | |||||
| r614 |
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Workout Graph
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