Laurent Vinter v1:00/2:00r...5 row
3,328
Meters
13:00.0
Time
1:57.1
Pace
225
Calories
| Rest Distance | 1,889 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,217 |
| Overall Time | 23:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 281 |
| Drag Factor | 120 |
January 18, 2025 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,328 | 1:57.1 | 217 | 1048 | 22 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | |
| r: 2:00 | 424 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 20 | |
| r: 2:00 | 321 | |||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 22 | |
| r: 2:00 | 402 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 22 | |
| r: 2:00 | 374 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 21 | |
| r: 2:00 | 368 | |||||
| r1,889 |
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Workout Graph
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