Laurent Vinter v5:00/2:00r...5 row
3,052
Meters
15:00.0
Time
2:27.4
Pace
179
Calories
| Rest Distance | 1,627 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,679 |
| Overall Time | 25:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 269 |
| Drag Factor | 122 |
January 17, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,052 | 2:27.4 | 109 | 675 | 18 | |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 17 | |
| r: 2:00 | 396 | |||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 20 | |
| r: 2:00 | 348 | |||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 20 | |
| r: 2:00 | 144 | |||||
| 2:00.0 | 157 | 6:22.1 | 6 | 321 | 14 | |
| r: 2:00 | 392 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | |
| r: 2:00 | 347 | |||||
| r1,627 |
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Workout Graph
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