Laurent Vinter v6:00/2:00r...6 row
4,178
Meters
15:00.0
Time
1:47.7
Pace
313
Calories
| Rest Distance | 1,837 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,015 |
| Overall Time | 27:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 30 |
| Stroke Count | 421 |
| Drag Factor | 132 |
January 09, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,178 | 1:47.7 | 280 | 1264 | 30 | |
| 6:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 26 | |
| r: 2:00 | 309 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 26 | |
| r: 2:00 | 352 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 26 | |
| r: 2:00 | 258 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 36 | |
| r: 2:00 | 319 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 35 | |
| r: 2:00 | 270 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 35 | |
| r: 2:00 | 329 | |||||
| r1,837 |
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Workout Graph
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