Laurent Vinter v1:40/0:20r...10 row
4,413
Meters
16:40.0
Time
1:53.3
Pace
307
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,869 |
| Overall Time | 20:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 135 |
January 07, 2025 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,413 | 1:53.3 | 241 | 1128 | 23 | |
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 23 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 22 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 22 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 22 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 22 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 23 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 22 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 23 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 25 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1268 | 27 | |
| r: 0:20 | 31 | |||||
| r456 |
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Workout Graph
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