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Laurent Vinter v0:20/0:10r...24 row

2,440

Meters

8:00.0

Time

1:38.3

Pace

196

Calories

Rest Distance1,582
Rest Time11:40.0
Overall Distance4,022
Overall Time19:40.0
Average Watts368
Calories Per Hour1565
Stroke Rate39
Stroke Count319
Drag Factor166

December 21, 2024 17:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,440 1:38.3 368 1565 39
0:20.0 109 1:31.7 453 1859 51
r: 0:10 34
0:20.0 106 1:34.3 417 1734 42
r: 0:10 30
0:20.0 105 1:35.2 405 1694 42
r: 0:10 31
0:20.0 103 1:37.0 382 1616 45
r: 0:10 30
0:20.0 104 1:36.1 394 1654 42
r: 0:10 29
0:20.0 104 1:36.1 394 1654 42
r: 0:10 31
0:20.0 104 1:36.1 394 1654 39
r: 0:10 28
0:20.0 102 1:38.0 371 1578 39
r: 4:00 605
0:20.0 105 1:35.2 405 1694 36
r: 0:10 35
0:20.0 102 1:38.0 371 1578 36
r: 0:10 28
0:20.0 101 1:39.0 361 1541 36
r: 0:10 27
0:20.0 101 1:39.0 361 1541 33
r: 0:10 20
0:20.0 99 1:41.0 340 1468 36
r: 0:10 23
0:20.0 100 1:40.0 350 1504 39
r: 0:10 20
0:20.0 100 1:40.0 350 1504 39
r: 0:10 18
0:20.0 100 1:40.0 350 1504 39
r: 4:00 391
0:20.0 102 1:38.0 371 1578 45
r: 0:10 31
0:20.0 101 1:39.0 361 1541 45
r: 0:10 28
0:20.0 97 1:43.0 319 1399 39
r: 0:10 28
0:20.0 97 1:43.0 319 1399 36
r: 0:10 21
0:20.0 97 1:43.0 319 1399 39
r: 0:10 26
0:20.0 98 1:42.0 329 1433 39
r: 0:10 26
0:20.0 100 1:40.0 350 1504 36
r: 0:10 28
0:20.0 103 1:37.0 382 1616 42
r: 0:10 14
r1,582

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Workout Graph

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