Laurent Vinter v1000m/3:00r...3 row
3,000
Meters
11:15.2
Time
1:52.5
Pace
214
Calories
| Rest Distance | 1,308 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,308 |
| Overall Time | 20:15.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 26 |
| Stroke Count | 289 |
| Drag Factor | 129 |
December 14, 2024 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.2 | 3,000 | 1:52.5 | 246 | 1145 | 26 | |
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1317 | 31 | |
| r: 3:00 | 472 | |||||
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 25 | |
| r: 3:00 | 364 | |||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 22 | |
| r: 3:00 | 472 | |||||
| r1,308 |
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Workout Graph
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