Laurent Vinter v10c/1:00r...6 row
2,724
Meters
9:47.1
Time
1:47.7
Pace
210
Calories
| Rest Distance | 904 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,628 |
| Overall Time | 15:47.1 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 31 |
| Stroke Count | 290 |
| Drag Factor | 125 |
November 29, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.1 | 2,724 | 1:47.7 | 280 | 1262 | 31 | |
| 0:25.5 | 123 | 1:43.6 | 314 | 1381 | 38 | |
| r: 1:00 | 195 | |||||
| 0:49.1 | 242 | 1:41.4 | 335 | 1453 | 33 | |
| r: 1:00 | 182 | |||||
| 1:09.1 | 350 | 1:38.7 | 364 | 1552 | 36 | |
| r: 1:00 | 156 | |||||
| 1:49.7 | 515 | 1:46.5 | 290 | 1297 | 30 | |
| r: 1:00 | 143 | |||||
| 2:28.1 | 671 | 1:50.3 | 260 | 1196 | 28 | |
| r: 1:00 | 144 | |||||
| 3:05.6 | 824 | 1:52.6 | 245 | 1143 | 26 | |
| r: 1:00 | 84 | |||||
| r904 |
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Workout Graph
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