Laurent Vinter v4:00/3:00r...4 row
4,343
Meters
16:00.0
Time
1:50.5
Pace
315
Calories
| Rest Distance | 2,170 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,513 |
| Overall Time | 28:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 132 |
October 24, 2024 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,343 | 1:50.5 | 259 | 1192 | 24 | |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 24 | |
| r: 3:00 | 571 | |||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 24 | |
| r: 3:00 | 535 | |||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 24 | |
| r: 3:00 | 518 | |||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 25 | |
| r: 3:00 | 546 | |||||
| r2,170 |
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Workout Graph
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