Laurent Vinter v1:00/1:00r...7 row
4,816
Meters
17:30.0
Time
1:49.0
Pace
355
Calories
| Rest Distance | 3,005 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,821 |
| Overall Time | 35:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 28 |
| Stroke Count | 480 |
| Drag Factor | 132 |
September 15, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,816 | 1:49.0 | 270 | 1229 | 28 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 36 | |
| r: 1:00 | 177 | |||||
| 1:30.0 | 417 | 1:47.9 | 279 | 1258 | 26 | |
| r: 1:30 | 299 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 31 | |
| r: 2:00 | 362 | |||||
| 2:30.0 | 700 | 1:47.1 | 285 | 1279 | 30 | |
| r: 2:30 | 412 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 27 | |
| r: 3:00 | 465 | |||||
| 3:30.0 | 938 | 1:51.9 | 250 | 1158 | 25 | |
| r: 3:30 | 558 | |||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 26 | |
| r: 4:00 | 732 | |||||
| r3,005 |
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Workout Graph
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