Laurent Vinter v2:00/1:00r...6 row
3,214
Meters
12:00.0
Time
1:52.0
Pace
228
Calories
| Rest Distance | 976 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,190 |
| Overall Time | 18:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 21 |
| Stroke Count | 252 |
| Drag Factor | 200 |
August 27, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,214 | 1:52.0 | 249 | 1157 | 21 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 22 | |
| r: 1:00 | 204 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 21 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 21 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 20 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 23 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 20 | |
| r: 1:00 | 141 | |||||
| r976 |
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Workout Graph
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