Laurent Vinter v8:00/3:00r...4 row
5,229
Meters
20:00.0
Time
1:54.7
Pace
364
Calories
| Rest Distance | 2,363 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,592 |
| Overall Time | 32:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 107 |
August 22, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,229 | 1:54.7 | 232 | 1097 | 21 | |
| 8:00.0 | 2,080 | 1:55.3 | 228 | 1084 | 20 | |
| r: 3:00 | 617 | |||||
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 20 | |
| r: 3:00 | 575 | |||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 22 | |
| r: 3:00 | 532 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 24 | |
| r: 3:00 | 639 | |||||
| r2,363 |
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Workout Graph
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