Laurent Vinter v1:40/0:20r...10 row
3,957
Meters
16:40.0
Time
2:06.3
Pace
249
Calories
| Rest Distance | 757 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,714 |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 318 |
| Drag Factor | 106 |
August 18, 2024 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,957 | 2:06.3 | 173 | 897 | 19 | |
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 19 | |
| r: 0:20 | 76 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 19 | |
| r: 0:20 | 80 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 20 | |
| r: 0:20 | 69 | |||||
| 1:40.0 | 329 | 2:31.9 | 100 | 643 | 16 | |
| r: 0:20 | 78 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 19 | |
| r: 0:20 | 76 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 19 | |
| r: 0:20 | 81 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 19 | |
| r: 0:20 | 83 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 20 | |
| r: 0:20 | 75 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 20 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 19 | |
| r: 0:20 | 79 | |||||
| r757 |
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Workout Graph
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