Laurent Vinter v500m/2:00r...5 row
2,500
Meters
11:24.1
Time
2:16.8
Pace
145
Calories
| Rest Distance | 2,165 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,665 |
| Overall Time | 21:24.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 291 |
| Drag Factor | 106 |
August 17, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.1 | 2,500 | 2:16.8 | 137 | 770 | 25 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 18 | |
| r: 2:00 | 464 | |||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 24 | |
| r: 2:00 | 494 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 28 | |
| r: 2:00 | 460 | |||||
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 33 | |
| r: 2:00 | 333 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 24 | |
| r: 2:00 | 414 | |||||
| r2,165 |
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Workout Graph
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