Laurent Vinter v2:00/1:00r...8 row
4,116
Meters
16:00.0
Time
1:56.6
Pace
282
Calories
| Rest Distance | 1,381 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,497 |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 106 |
August 16, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,116 | 1:56.6 | 221 | 1059 | 22 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 22 | |
| r: 1:00 | 214 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 22 | |
| r: 1:00 | 201 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 21 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 22 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 22 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 27 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 25 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 21 | |
| r: 1:00 | 169 | |||||
| r1,381 |
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