Laurent Vinter v500m/2:00r...5 row
3,500
Meters
13:56.8
Time
1:59.5
Pace
233
Calories
| Rest Distance | 1,907 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,407 |
| Overall Time | 23:56.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 276 |
| Drag Factor | 105 |
August 13, 2024 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.8 | 3,500 | 1:59.5 | 205 | 1005 | 20 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 21 | |
| r: 2:00 | 399 | |||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 19 | |
| r: 2:00 | 359 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 20 | |
| r: 2:00 | 344 | |||||
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 19 | |
| r: 2:00 | 428 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 22 | |
| r: 2:00 | 377 | |||||
| r1,907 |
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Workout Graph
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