Laurent Vinter v2000m/3:00r...4 row
5,000
Meters
18:58.2
Time
1:53.8
Pace
351
Calories
| Rest Distance | 1,983 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,983 |
| Overall Time | 30:58.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 118 |
August 08, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.2 | 5,000 | 1:53.8 | 237 | 1116 | 22 | |
| 7:39.1 | 2,000 | 1:54.7 | 231 | 1096 | 21 | |
| r: 3:00 | 580 | |||||
| 5:42.9 | 1,500 | 1:54.3 | 234 | 1106 | 22 | |
| r: 3:00 | 413 | |||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 22 | |
| r: 3:00 | 406 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 24 | |
| r: 3:00 | 584 | |||||
| r1,983 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.