Laurent Vinter v1:00/1:00r...7 row
2,348
Meters
10:00.0
Time
2:07.7
Pace
143
Calories
| Rest Distance | 1,666 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 17:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 123 |
July 28, 2024 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,348 | 2:07.7 | 168 | 877 | 18 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 18 | |
| r: 1:00 | 222 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 17 | |
| r: 1:00 | 231 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 18 | |
| r: 1:00 | 235 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 18 | |
| r: 1:00 | 241 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 19 | |
| r: 1:00 | 242 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 19 | |
| r: 1:00 | 246 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 19 | |
| r: 1:00 | 249 | |||||
| r1,666 |
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