Laurent Vinter v1:00/2:00r...5 row
4,010
Meters
15:00.0
Time
1:52.2
Pace
286
Calories
| Rest Distance | 1,700 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,710 |
| Overall Time | 25:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 123 |
July 27, 2024 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,010 | 1:52.2 | 248 | 1152 | 24 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | |
| r: 2:00 | 345 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 26 | |
| r: 2:00 | 382 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 23 | |
| r: 2:00 | 329 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 22 | |
| r: 2:00 | 320 | |||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 22 | |
| r: 2:00 | 324 | |||||
| r1,700 |
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Workout Graph
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