Laurent Vinter v3:00/2:00r...5 row
4,909
Meters
19:00.0
Time
1:56.1
Pace
335
Calories
| Rest Distance | 1,617 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,526 |
| Overall Time | 29:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 20 |
| Stroke Count | 384 |
| Drag Factor | 119 |
July 25, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,909 | 1:56.1 | 224 | 1069 | 20 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 20 | |
| r: 2:00 | 387 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 20 | |
| r: 2:00 | 354 | |||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 19 | |
| r: 2:00 | 367 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 21 | |
| r: 2:00 | 284 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 22 | |
| r: 2:00 | 225 | |||||
| r1,617 |
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Workout Graph
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