Laurent Vinter v4:00/3:00r...4 row
4,094
Meters
16:00.0
Time
1:57.2
Pace
277
Calories
| Rest Distance | 2,424 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,518 |
| Overall Time | 28:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 102 |
July 20, 2024 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,094 | 1:57.2 | 217 | 1047 | 21 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 21 | |
| r: 3:00 | 656 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 21 | |
| r: 3:00 | 560 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 21 | |
| r: 3:00 | 607 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 21 | |
| r: 3:00 | 601 | |||||
| r2,424 |
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Workout Graph
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