Laurent Vinter v5:00/2:00r...5 row
5,477
Meters
21:00.0
Time
1:55.0
Pace
379
Calories
| Rest Distance | 1,609 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,086 |
| Overall Time | 31:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 119 |
July 03, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,477 | 1:55.0 | 230 | 1091 | 21 | |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 21 | |
| r: 2:00 | 379 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 21 | |
| r: 2:00 | 384 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 22 | |
| r: 2:00 | 297 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 21 | |
| r: 2:00 | 298 | |||||
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 21 | |
| r: 2:00 | 251 | |||||
| r1,609 |
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Workout Graph
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