Laurent Vinter v1000m/3:00r...3 row
3,000
Meters
11:10.1
Time
1:51.6
Pace
216
Calories
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,514 |
| Overall Time | 20:10.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 295 |
| Drag Factor | 125 |
June 10, 2024 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.1 | 3,000 | 1:51.6 | 251 | 1164 | 26 | |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 29 | |
| r: 3:00 | 570 | |||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 26 | |
| r: 3:00 | 457 | |||||
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 25 | |
| r: 3:00 | 487 | |||||
| r1,514 |
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Workout Graph
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