Laurent Vinter v1:00/3:00r...8 row
2,329
Meters
8:00.0
Time
1:43.0
Pace
184
Calories
| Rest Distance | 4,669 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,998 |
| Overall Time | 32:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 33 |
| Stroke Count | 267 |
| Drag Factor | 122 |
June 08, 2024 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,329 | 1:43.0 | 320 | 1400 | 33 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | |
| r: 3:00 | 647 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 35 | |
| r: 3:00 | 641 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | |
| r: 3:00 | 616 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | |
| r: 3:00 | 613 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 36 | |
| r: 3:00 | 522 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | |
| r: 3:00 | 556 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | |
| r: 3:00 | 498 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 37 | |
| r: 3:00 | 576 | |||||
| r4,669 |
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Workout Graph
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