Laurent Vinter v1:00/2:00r...9 row
6,509
Meters
25:00.0
Time
1:55.2
Pace
448
Calories
| Rest Distance | 3,162 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,671 |
| Overall Time | 43:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 122 |
June 06, 2024 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,509 | 1:55.2 | 229 | 1087 | 23 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | |
| r: 2:00 | 420 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 21 | |
| r: 2:00 | 396 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 22 | |
| r: 2:00 | 393 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 21 | |
| r: 2:00 | 383 | |||||
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 22 | |
| r: 2:00 | 308 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 22 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 23 | |
| r: 2:00 | 282 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 24 | |
| r: 2:00 | 375 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | |
| r: 2:00 | 327 | |||||
| r3,162 |
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Workout Graph
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