Laurent Vinter v8:00/3:00r...4 row
5,108
Meters
20:00.0
Time
1:57.4
Pace
346
Calories
| Rest Distance | 2,061 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,169 |
| Overall Time | 32:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 0 |
June 03, 2024 12:45:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,108 | 1:57.4 | 216 | 1043 | 22 | |
| 8:00.0 | 2,046 | 1:57.3 | 217 | 1046 | 21 | |
| r: 3:00 | 556 | |||||
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 21 | |
| r: 3:00 | 497 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 22 | |
| r: 3:00 | 456 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 25 | |
| r: 3:00 | 552 | |||||
| r2,061 |
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Workout Graph
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