Laurent Vinter v3:00/2:00r...6 row
4,979
Meters
18:00.0
Time
1:48.4
Pace
370
Calories
| Rest Distance | 764 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,743 |
| Overall Time | 30:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 134 |
December 05, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,979 | 1:48.4 | 274 | 1244 | 28 | |
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 27 | |
| r: 2:00 | 314 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 28 | |
| r: 2:00 | 245 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 27 | |
| r: 2:00 | 93 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 27 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 28 | |
| r: 2:00 | 63 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 32 | |
| r: 2:00 | 10 | |||||
| r764 |
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Workout Graph
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