Laurent Vinter v1:00/1:00r...6 row
5,118
Meters
21:00.0
Time
2:03.0
Pace
337
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,619 |
| Overall Time | 27:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 185 |
October 11, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,118 | 2:03.0 | 188 | 945 | 19 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 21 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 20 | |
| r: 1:00 | 137 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 20 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 20 | |
| r: 1:00 | 39 | |||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 18 | |
| r: 1:00 | 38 | |||||
| 6:00.0 | 1,324 | 2:15.9 | 139 | 779 | 19 | |
| r: 1:00 | 103 | |||||
| r501 |
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Workout Graph
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