Laurent Vinter v4:00/2:00r...5 row
5,203
Meters
20:00.0
Time
1:55.3
Pace
361
Calories
| Rest Distance | 1,180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,383 |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 130 |
September 27, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,203 | 1:55.3 | 228 | 1085 | 21 | |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 22 | |
| r: 2:00 | 160 | |||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 21 | |
| r: 2:00 | 320 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 21 | |
| r: 2:00 | 128 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 21 | |
| r: 2:00 | 291 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 21 | |
| r: 2:00 | 281 | |||||
| r1,180 |
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Workout Graph
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