Laurent Vinter v500m/2:00r...7 row
3,500
Meters
18:26.5
Time
2:38.0
Pace
207
Calories
| Rest Distance | 2,478 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,978 |
| Overall Time | 32:26.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 18 |
| Stroke Count | 308 |
| Drag Factor | 127 |
September 02, 2025 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.5 | 3,500 | 2:38.0 | 89 | 604 | 18 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 27 | |
| r: 2:00 | 477 | |||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 19 | |
| r: 2:00 | 173 | |||||
| 5:09.9 | 500 | 5:09.9 | 12 | 340 | 8 | |
| r: 2:00 | 443 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 19 | |
| r: 2:00 | 485 | |||||
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 19 | |
| r: 2:00 | 468 | |||||
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 19 | |
| r: 2:00 | 332 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 19 | |
| r: 2:00 | 100 | |||||
| r2,478 |
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Workout Graph
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