Laurent Vinter v1:00/3:00r...8 row
2,485
Meters
8:00.0
Time
1:36.5
Pace
214
Calories
| Rest Distance | 3,293 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,778 |
| Overall Time | 32:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 41 |
| Stroke Count | 332 |
| Drag Factor | 135 |
August 09, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,485 | 1:36.5 | 389 | 1637 | 41 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 42 | |
| r: 3:00 | 550 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 38 | |
| r: 3:00 | 449 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 47 | |
| r: 3:00 | 510 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 41 | |
| r: 3:00 | 428 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 43 | |
| r: 3:00 | 391 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 44 | |
| r: 3:00 | 426 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 37 | |
| r: 3:00 | 370 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 40 | |
| r: 3:00 | 169 | |||||
| r3,293 |
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Workout Graph
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