Laurent Vinter v2000m/3:00r...4 row
5,000
Meters
19:09.9
Time
1:54.9
Pace
347
Calories
| Rest Distance | 1,415 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,415 |
| Overall Time | 31:09.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 123 |
July 21, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.9 | 5,000 | 1:54.9 | 230 | 1092 | 25 | |
| 7:32.3 | 2,000 | 1:53.0 | 242 | 1133 | 25 | |
| r: 3:00 | 229 | |||||
| 5:56.5 | 1,500 | 1:58.8 | 209 | 1017 | 23 | |
| r: 3:00 | 274 | |||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 25 | |
| r: 3:00 | 383 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 29 | |
| r: 3:00 | 529 | |||||
| r1,415 |
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Workout Graph
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