Laurent Vinter v5:00/2:00r...3 row
2,687
Meters
12:00.0
Time
2:13.9
Pace
160
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,175 |
| Overall Time | 18:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 128 |
July 02, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,687 | 2:13.9 | 146 | 800 | 19 | |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 20 | |
| r: 2:00 | 216 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 20 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 18 | |
| r: 2:00 | 21 | |||||
| r488 |
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Workout Graph
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