Laurent Vinter v1:00/1:00r...6 row
3,203
Meters
13:30.0
Time
2:06.4
Pace
209
Calories
| Rest Distance | 2,135 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,338 |
| Overall Time | 27:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 353 |
| Drag Factor | 119 |
June 11, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,203 | 2:06.4 | 173 | 895 | 28 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 32 | |
| r: 1:00 | 162 | |||||
| 1:30.0 | 432 | 1:44.1 | 310 | 1365 | 35 | |
| r: 1:30 | 268 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 32 | |
| r: 2:00 | 345 | |||||
| 2:30.0 | 664 | 1:52.9 | 243 | 1135 | 30 | |
| r: 2:30 | 430 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 23 | |
| r: 3:00 | 624 | |||||
| 3:30.0 | 671 | 2:36.4 | 91 | 614 | 18 | |
| r: 3:30 | 306 | |||||
| r2,135 |
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Workout Graph
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