Laurent Vinter v5:00/2:00r...5 row
4,153
Meters
15:00.0
Time
1:48.3
Pace
309
Calories
| Rest Distance | 854 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,007 |
| Overall Time | 25:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 30 |
| Stroke Count | 422 |
| Drag Factor | 119 |
June 01, 2025 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,153 | 1:48.3 | 275 | 1246 | 30 | |
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 26 | |
| r: 2:00 | 310 | |||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 27 | |
| r: 2:00 | 230 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 28 | |
| r: 2:00 | 107 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 30 | |
| r: 2:00 | 73 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 39 | |
| r: 2:00 | 134 | |||||
| r854 |
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Workout Graph
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