Laurent Vinter v8:00/3:00r...4 row
5,387
Meters
20:00.0
Time
1:51.3
Pace
390
Calories
| Rest Distance | 1,789 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,176 |
| Overall Time | 32:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 120 |
May 24, 2025 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,387 | 1:51.3 | 253 | 1171 | 27 | |
| 8:00.0 | 2,190 | 1:49.5 | 266 | 1215 | 26 | |
| r: 3:00 | 358 | |||||
| 6:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 25 | |
| r: 3:00 | 301 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 24 | |
| r: 3:00 | 565 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 34 | |
| r: 3:00 | 565 | |||||
| r1,789 |
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Workout Graph
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