Laurent Vinter v4:00/2:00r...5 row
5,044
Meters
20:00.0
Time
1:58.9
Pace
338
Calories
| Rest Distance | 1,667 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,711 |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 125 |
May 04, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,044 | 1:58.9 | 208 | 1015 | 21 | |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 22 | |
| r: 2:00 | 316 | |||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 24 | |
| r: 2:00 | 316 | |||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 21 | |
| r: 2:00 | 310 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 20 | |
| r: 2:00 | 308 | |||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 19 | |
| r: 2:00 | 417 | |||||
| r1,667 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.