Laurent Vinter v1:40/0:20r...10 row
4,562
Meters
16:40.0
Time
1:49.6
Pace
332
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,952 |
| Overall Time | 20:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 128 |
April 20, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,562 | 1:49.6 | 266 | 1214 | 26 | |
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 27 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1275 | 26 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 26 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 26 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 26 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 26 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 27 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 26 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 26 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1250 | 29 | |
| r: 0:20 | 13 | |||||
| r390 |
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Workout Graph
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