Laurent Vinter v2:30/0:30r...10 row
6,564
Meters
25:00.0
Time
1:54.2
Pace
455
Calories
| Rest Distance | 691 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,255 |
| Overall Time | 30:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 129 |
April 13, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,564 | 1:54.2 | 235 | 1107 | 21 | |
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 20 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 668 | 1:52.2 | 247 | 1151 | 21 | |
| r: 0:30 | 88 | |||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 22 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 21 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 21 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 21 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1124 | 22 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 22 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 22 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 22 | |
| r: 0:30 | 44 | |||||
| r691 |
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