Laurent Vinter v500m/2:00r...8 row
4,000
Meters
13:57.6
Time
1:44.7
Pace
310
Calories
| Rest Distance | 2,340 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,340 |
| Overall Time | 29:57.6 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 30 |
| Stroke Count | 424 |
| Drag Factor | 129 |
April 11, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.6 | 4,000 | 1:44.7 | 305 | 1349 | 30 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 31 | |
| r: 2:00 | 380 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 32 | |
| r: 2:00 | 356 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 31 | |
| r: 2:00 | 370 | |||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 29 | |
| r: 2:00 | 205 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | |
| r: 2:00 | 247 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 31 | |
| r: 2:00 | 286 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 29 | |
| r: 2:00 | 268 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 31 | |
| r: 2:00 | 228 | |||||
| r2,340 |
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Workout Graph
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