Ken van Heyningen 471m SkiErg
471
Meters
2:32.2
Time
2:41.5
Pace
30
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 40 |
| Stroke Count | 76 |
| Drag Factor | 75 |
November 07, 2024 17:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:32.2 | 471 | 2:41.5 | 83 | 585 | 30 | 40 |
| 0:47.1 | 200 | 1:57.7 | 214 | 1037 | 13 | 45 |
| 0:48.3 | 400 | 2:00.7 | 199 | 984 | 13 | 40 |
| 0:18.9 | 471 | 2:13.0 | 148 | 810 | 4 | 29 |
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Workout Graph
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