Ken van Heyningen v10c/1:00r...3 SkiErg
905
Meters
3:39.4
Time
2:01.2
Pace
60
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 979 |
| Overall Time | 6:39.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 43 |
| Stroke Count | 165 |
| Drag Factor | 94 |
October 08, 2024 17:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.4 | 905 | 2:01.2 | 197 | 976 | 43 | |
| 0:30.5 | 137 | 1:51.3 | 254 | 1173 | 53 | |
| r: 1:00 | 28 | |||||
| 1:09.4 | 294 | 1:58.0 | 213 | 1032 | 45 | |
| r: 1:00 | 22 | |||||
| 1:59.4 | 473 | 2:06.2 | 174 | 899 | 41 | |
| r: 1:00 | 24 | |||||
| r74 |
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Workout Graph
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