Ken van Heyningen v2:30/0:30r...10 row
6,001
Meters
25:00.0
Time
2:04.9
Pace
378
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,456 |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 720 |
| Drag Factor | 136 |
September 24, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,001 | 2:04.9 | 179 | 917 | 27 | |
| 2:30.0 | 623 | 2:00.3 | 201 | 990 | 28 | |
| r: 0:30 | 98 | |||||
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 28 | |
| r: 0:30 | 93 | |||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 28 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 27 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 26 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 27 | |
| r: 0:30 | 6 | |||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 26 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 27 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 27 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 26 | |
| r: 0:30 | 36 | |||||
| r455 |
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Workout Graph
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