Ken van Heyningen v500m/1:00r...2 row
898
Meters
3:45.9
Time
2:05.7
Pace
63
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 930 |
| Overall Time | 5:45.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 95 |
| Drag Factor | 123 |
January 13, 2026 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.9 | 898 | 2:05.7 | 176 | 905 | 26 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 29 | |
| r: 1:00 | 32 | |||||
| 1:54.7 | 399 | 2:23.7 | 118 | 705 | 25 | |
| r32 |
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Workout Graph
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