Logesh Devarajan 4x4:00/4:00r row
4,266
Meters
16:00.0
Time
1:52.5
Pace
304
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,448 |
| Overall Time | 32:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 130 |
May 30, 2024 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,266 | 1:52.5 | 246 | 1140 | 26 | |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1200 | 27 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 26 | |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1140 | 26 | |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 27 | |
| r182 |
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Workout Graph
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