Logesh Devarajan 4x1000m/1:00r row
4,000
Meters
15:34.3
Time
1:56.7
Pace
273
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,121 |
| Overall Time | 19:34.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 133 |
June 06, 2026 14:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.3 | 4,000 | 1:56.7 | 220 | 1051 | 22 | |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1138 | 24 | |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1044 | 23 | |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 22 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 22 | |
| r121 |
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Workout Graph
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