Qvon Fayson v8:50/2:00r...4 row
8,000
Meters
37:08.4
Time
2:19.2
Pace
463
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,089 |
| Overall Time | 45:08.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 1103 |
| Drag Factor | 0 |
January 21, 2025 07:06:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:08.4 | 8,000 | 2:19.2 | 130 | 745 | 29 | |
| 8:50.9 | 2,000 | 2:12.7 | 150 | 815 | 31 | |
| r: 2:00 | 52 | |||||
| 8:54.1 | 2,000 | 2:13.5 | 147 | 805 | 30 | |
| r: 2:00 | 15 | |||||
| 9:02.6 | 2,000 | 2:15.6 | 140 | 782 | 30 | |
| r: 2:00 | 15 | |||||
| 10:20.8 | 2,000 | 2:35.2 | 94 | 622 | 27 | |
| r: 2:00 | 7 | |||||
| r89 |
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Workout Graph
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