Qvon Fayson v500m/1:00r...10 row
3,000
Meters
12:07.7
Time
2:01.2
Pace
0
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,186 |
| Overall Time | 22:07.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 33 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 09, 2024 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.7 | 3,000 | 2:01.2 | 196 | 975 | 33 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 34 | |
| r: 1:00 | 17 | |||||
| 1:39.1 | 400 | 2:03.8 | 184 | 933 | 33 | |
| r: 1:00 | 20 | |||||
| 1:15.6 | 300 | 2:06.0 | 175 | 902 | 33 | |
| r: 1:00 | 18 | |||||
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 32 | |
| r: 1:00 | 16 | |||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 34 | |
| r: 1:00 | 20 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 36 | |
| r: 1:00 | 18 | |||||
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 32 | |
| r: 1:00 | 18 | |||||
| 1:10.8 | 300 | 1:58.0 | 213 | 1033 | 33 | |
| r: 1:00 | 22 | |||||
| 1:37.6 | 400 | 2:02.0 | 193 | 963 | 33 | |
| r: 1:00 | 17 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 34 | |
| r: 1:00 | 20 | |||||
| r186 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.